Yoga Foundations

Welcome to your complete yoga basics guide, handy whether you’re a beginner or a more experienced.

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5-Day
Program

Your personal coach. Reach your goals in less than 11-minutes per day.

Full Body
Transformation

Boost your energy, recharge your mind, and stimulate your body completely. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Boost Your Energy And Flexibility.

Be well prepared so you can experience all the great benefits of yoga! Kristin McGee, yoga teacher to the stars, introduces you to yoga and how you can use it in your life. In this module aimed at complete beginners, Kristin will walk you through what you need for your yoga practice so you’re ready to go. While this module isn’t physically challenging, you’ll learn all the basics so you’re completely ready for your physical practice.
58,900 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
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Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
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Charlotte, USA

Live Long And Prosper 🖖