Welcome to your complete yoga basics guide, handy whether you’re a beginner or a more experienced.
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Boost Your Energy And Flexibility.
Be well prepared so you can experience all the great benefits of yoga! Kristin McGee, yoga teacher to the stars, introduces you to yoga and how you can use it in your life. In this module aimed at complete beginners, Kristin will walk you through what you need for your yoga practice so you’re ready to go. While this module isn’t physically challenging, you’ll learn all the basics so you’re completely ready for your physical practice.