Yoga for Stress Management
Finally, a yoga program to learn techniques for squashing stress for good!
261,842 others have joined.
Your personal coach. Reach your goals in less than 55 minutes per day.
Calm Body, Mind, And Soul
Restore your confidence and strength. Overcome stress and anxiety. All levels are welcome.
Relax, Restore Your Mind and Body.
Find ultimate mind and body relief in this 9-day program for stress management. Guided by internationally renowned yoga instructors, you’ll learn how to tame anxiety, release tension in highly-prone areas of the body, and hone a practice you can take with you anywhere.