Yoga for Stress Management

Finally, a yoga program to learn techniques for squashing stress for good!

261,842 others have joined.

9-Day
Program

Your personal coach. Reach your goals in less than 55 minutes per day.

Calm Body, Mind, And Soul

Restore your confidence and strength. Overcome stress and anxiety. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Relax, Restore Your Mind and Body.

Find ultimate mind and body relief in this 9-day program for stress management. Guided by internationally renowned yoga instructors, you’ll learn how to tame anxiety, release tension in highly-prone areas of the body, and hone a practice you can take with you anywhere.
261,842 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖