Yoga for Self Care

Explore the mind-body connection through this gentle program, designed to calm and soothe your senses.

264,915 others have joined.

7-Day
Program

Your personal coach. Reach your goals in less than 61 minutes per day.

Calm Body, Mind, And Soul

Cultivate your calm sense of strength and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Find Harmony Within.

Don’t let the stresses and strains of life get in the way of your inner calm. Take a journey inwards with world renowned yoga teachers as you learn to control stress and reduce anxiety. Let your intuition guide and empower you to move from within. We guarantee that by the end of this program, you’ll be feeling light and at peace.
264,915 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖