Explore the mind-body connection through this gentle program, designed to calm and soothe your senses.

Don't let the stresses and strains of life get in the way of your inner calm. Take a journey inwards with world renowned yoga teachers as you learn to control stress and reduce anxiety. Let your intuition guide and empower you to move from within. We guarantee that by the end of this program, you’ll be feeling light and at peace.
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Yoga for Self Care