Run, don't walk, to this program designed for runners with soothing bodywork and helpful breathwork.Carefully curated for runners, this program with around 15-minute sessions will benefit you before, after, and even during a run. By learning how to breathe most efficiently, releasing tight hips, and stretching overworked legs and feet, you'll improve your running experience, relax the mind, and protect your body from breakdown. So dash on over and get to treating yourself!
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Yoga for Runners