Yoga for Runners

Run, don’t walk, to this program designed for runners with soothing bodywork and helpful breathwork.

53,465 others have joined.

2-Week
Program

Your personal coach. Reach your goals in less than 23-minutes per day.

Freedom In Motion

Strengthen, stretch, and build your way to a healthier you. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Improve Your Strength And Flexibility.

Carefully curated for runners, this program with around 15-minute sessions will benefit you before, after, and even during a run. By learning how to breathe most efficiently, releasing tight hips, and stretching overworked legs and feet, you’ll improve your running experience, relax the mind, and protect your body from breakdown. So dash on over and get to treating yourself!
53,465 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖