Yoga for Relaxation & Stress Relief

Learn the best poses for relieving stress and flow through classes to relax after a long day.

57,876 others have joined.

10-Day
Program

Your personal coach. Reach your goals in less than 35-minutes per day.

Calm Body, Mind, and Soul

Relieve your stress, get calm and centered. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Unwind, De-stress, Relax.

Stressed out and need to relax? Yoga is here to help! Learn the basics of de-stressing with Kristin McGee so you can lead a calmer, more centered life. This module for beginners will help you unwind at your own pace with easy-to-perform yoga postures. Relax your entire body and mind with these calming postures and short classes.
57,876 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖