Yoga for PMS

With soothing yoga flows to maintain your cool, this program will surely keep cramps in check.

67,901 others have joined.

1-Week
Program

Your personal coach. Reach your goals in less than 23 minutes per day.

Mind-Body Healing

Soothe your mind and body, feel refreshed through your cycle. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Find Comfort in Discomfort

Does that time of the month always lead you to a rollercoaster of emotions and physical discomfort? Join DYY Allstar Ricardia Bramley as she guides you through relaxing flows and mood-boosting sequences to soothe your mind and body before, during, and after your menstrual cycle.
67,901 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖