Yoga for Men Foundations

Join Raghunath through powerful muscle-building techniques that will transform your body and mind.

47,547 others have joined.

7-Day
Program

Your personal coach. Reach your goals in less than 14-minutes per day.

Full Body
Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Curious as to what yoga’s all about? Wonder no longer and find out what you need to know! Ex-punk rocker turned yogi Raghunath breaks down the basics of yoga: what it is, why you should practice, and how you can benefit from it. This module for beginners is a great way to start off your practice and increase your yoga IQ. While you may not be moving your body, it’s important to know how yoga can help you out in life. You’ll get all that and more right here.
47,547 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖