Yoga for Lower Back Health

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The right postures can help relieve back pain and prevent further issues, no prescription required.

79,285 others have joined.

4-Day
Program

Your personal coach. Reach your goals in less than 30 minutes per day.

Mind-Body Healing

Dissolve pain, make peace with your body. Keep your lower back healthy. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Soothe Your Lower Back.

Suffering from minor aches and pains in the lower back? Don’t pop the pain pills just yet. Heal your back naturally through yoga in this module designed especially to keep your lower back healthy and pain ­free. Your teacher is Ann Swanson, a certified yoga therapist who has helped countless people manage their chronic pain symptoms through yoga.
79,285 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖