Yoga for Lower Back Health
The right postures can help relieve back pain and prevent further issues, no prescription required.
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Your personal coach. Reach your goals in less than 30 minutes per day.
Dissolve pain, make peace with your body. Keep your lower back healthy. All levels are welcome.
Soothe Your Lower Back.
Suffering from minor aches and pains in the lower back? Don’t pop the pain pills just yet. Heal your back naturally through yoga in this module designed especially to keep your lower back healthy and pain free. Your teacher is Ann Swanson, a certified yoga therapist who has helped countless people manage their chronic pain symptoms through yoga.