The right postures can help relieve back pain and prevent further issues, no prescription required.

Suffering from minor aches and pains in the lower back? Don't pop the pain pills just yet. Heal your back naturally through yoga in this module designed especially to keep your lower back healthy and pain ­free. Your teacher is Ann Swanson, a certified yoga therapist who has helped countless people manage their chronic pain symptoms through yoga.
Your TeacherAnn Swanson

Certified-Yoga Therapist. Anatomy Nerd. Faculty at Maryland University of Integrative Health.

Yoga for Lower Back Health