Yoga for Joints & Backs

See how Hatha Yoga can work wonders for your joints and back.

74,953 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 40 minutes per day.

Full Body Transformation

Boost your energy, recharge your mind, and stimulate your body completely. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Take a therapeutic approach to yoga as you look to improve strength and flexibility in the back, as well as ease any stiffness you may have in your joints. Hatha expert, Ricardia Bramley, will lead you through classes that focus on warming up the body to enhance mobility, particularly in the hips and spine. There’s even some gentle meditations in the classes to soften any stiffness in the mind.
74,953 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖