Yoga for Great Posture

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Banish pain, restore mobility, and improve your practice by correcting your posture through yoga.

116,471 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 37 minutes per day.

Mind-Body Healing

Enhance your health and improve your posture and mobility. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Improve Your Posture, Boost Your Health

While you were growing up, you’d probably been told to “Sit up straight!” by a parent or a teacher at least once. Turns out that they were right: Poor posture can lead to a whole host of problems, including back and joint pain. Learn how to improve the way you sit, stand, and move in this module led by Ann Swanson, a yoga therapist and meditation expert, and reap the health benefits of great posture.
116,471 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖