Yoga for Core Strength & Confidence

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Practice the movements that help build a stronger core and a more fortified support system.

96,172 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 24 minutes per day.

Total Core And Body Strength

Connect with your core to strengthen your center. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Build Your Core Power.

Core strength is more than just a flat stomach or a set of prominent abs, it’s also about better posture, improved balance, reduced back pain, greater mobility, and improved athletic performance. Boost your core strength and firm your confidence to reap the benefits on and off the mat in this module led by Ann Swanson, a wellness educator and yoga therapist, who has helped teachers and students alike improve their health through yoga.
96,172 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖