Yoga for Core Strength & Confidence
Practice the movements that help build a stronger core and a more fortified support system.
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Your personal coach. Reach your goals in less than 24 minutes per day.
Total Core And Body Strength
Connect with your core to strengthen your center. All levels are welcome.
Build Your Core Power.
Core strength is more than just a flat stomach or a set of prominent abs, it’s also about better posture, improved balance, reduced back pain, greater mobility, and improved athletic performance. Boost your core strength and firm your confidence to reap the benefits on and off the mat in this module led by Ann Swanson, a wellness educator and yoga therapist, who has helped teachers and students alike improve their health through yoga.