Warning: May cause drowsiness! Join this dreamy program to prep for relaxation and a deep sleep.

Nothing beats a good night's sleep. With effective 15-30 minute classes, this program will have you catching some z's in no time. Gently guided to deep bliss, renowned yoga instructor Katy Scherer will provide useful relaxation techniques and slumber-prepping flows for all levels.
Your TeacherKaty Scherer

Yoga Lover. Mother. Friend. Adventurer.

Yoga for a Good Night's Sleep