Yoga Flexibility for Beginners

Want to become bendier? Learn key yoga poses to increase your range of motion and gain flexibility.

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Strengthen, stretch, and build your way to a healthier you. All levels are welcome.

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The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Improve Your Strength And Flexibility.

Getting flexible is a huge motivator in starting a yoga practice. Start building your flexibility today! Open all areas of your body and gain more flexibility with Kristin McGee’s clear and easy to follow instruction. Aimed at beginners but accessible to anyone, learn yoga poses for flexibility so that you can move more freely. Work at your own pace while learning poses to increase flexibility in your hips, hamstrings, and side body.
59,302 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
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Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
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Dan, USA
I've been meditating for 20 days now, it has become a must. 
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Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
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Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
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Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
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Charlotte, USA

Live Long And Prosper 🖖