Yoga Flexibility for Beginners
Want to become bendier? Learn key yoga poses to increase your range of motion and gain flexibility.
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Your personal coach. Reach your goals in less than 34-minutes per day.
Freedom in Motion
Strengthen, stretch, and build your way to a healthier you. All levels are welcome.
Improve Your Strength And Flexibility.
Getting flexible is a huge motivator in starting a yoga practice. Start building your flexibility today! Open all areas of your body and gain more flexibility with Kristin McGee’s clear and easy to follow instruction. Aimed at beginners but accessible to anyone, learn yoga poses for flexibility so that you can move more freely. Work at your own pace while learning poses to increase flexibility in your hips, hamstrings, and side body.