Ready to improve your spine flexibility and mobility? We have your back.

A healthy, bendy spine is important not just for your practice, but for your health as well. The spine provides your whole body with support, allowing you to walk, run, sit, twist, and do just about any movement. Get it in tip­ top shape with Yin Yoga expert Lacey Haynes. In this module, she'll teach you how to strengthen your spine and improve its flexibility and mobility through long ­held postures that are suitable for both Yin Yoga newbies and old hands
Your TeacherLacey Haynes

Yoga Teacher, Visionary & Healer. Practice with Lacey right here on DOYOU.

Yin Yoga for the Spine