Yin Yoga for the Spine

Ready to improve your spine flexibility and mobility? We have your back.

216,381 others have joined.

6-Day
Program

Your personal coach. Reach your goals in less than 32 minutes per day.

Energetic Shift And Release

Release tension from the body. Improve your flexibility. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Move With Strength And Ease.

A healthy, bendy spine is important not just for your practice, but for your health as well. The spine provides your whole body with support, allowing you to walk, run, sit, twist, and do just about any movement. Get it in tip­ top shape with Yin Yoga expert Lacey Haynes. In this module, she’ll teach you how to strengthen your spine and improve its flexibility and mobility through long ­held postures that are suitable for both Yin Yoga newbies and old hands
216,381 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖