Yin Yoga for the Hips

Loosen stiff hips and gain mobility while achieving calmness, stillness, and depth through Yin Yoga.

281,968 others have joined.

6-Day
Program

Your personal coach. Reach your goals in less than 34 minutes per day.

Energetic Shift And Release

Release tension from the body and open up the hips. Improve your mobility. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Move With Strength And Ease

Holding poses for longer periods requires endurance, control, and a bit of patience. If you hang in there, however, the benefits are amazing. Better flexibility, injury prevention and stronger joints are just the beginning. Explore Yin Yoga with international yoga teacher Lacey Haynes in this module meant for everyone, from beginners to advanced practitioners.
281,968 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖