Loosen stiff hips and gain mobility while achieving calmness, stillness, and depth through Yin Yoga.Holding poses for longer periods requires endurance, control, and a bit of patience. If you hang in there, however, the benefits are amazing. Better flexibility, injury prevention and stronger joints are just the beginning. Explore Yin Yoga with international yoga teacher Lacey Haynes in this module meant for everyone, from beginners to advanced practitioners.
Your TeacherLacey Haynes
Yoga Teacher, Visionary & Healer. Practice with Lacey right here on DOYOU.
Yin Yoga for the Hips