Yin Yoga for the Hips
Loosen stiff hips and gain mobility while achieving calmness, stillness, and depth through Yin Yoga.
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Your personal coach. Reach your goals in less than 34 minutes per day.
Energetic Shift And Release
Release tension from the body and open up the hips. Improve your mobility. All levels are welcome.
Move With Strength And Ease
Holding poses for longer periods requires endurance, control, and a bit of patience. If you hang in there, however, the benefits are amazing. Better flexibility, injury prevention and stronger joints are just the beginning. Explore Yin Yoga with international yoga teacher Lacey Haynes in this module meant for everyone, from beginners to advanced practitioners.