Yin Yoga Meditations

Meditation is a natural way to get yourself back into a healthy frame of mind.

249,517 others have joined.

6-Day
Program

Your personal coach. Reach your goals in less than 20 minutes per day.

Energetic Shift And Release

Release tension from the body. Improve your flexibility. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Move With Strength and Ease.

Let your mind soar and your soul sing. Meditation and Yin Yoga expert Lacey Haynes guides this module containing seated and shavasana meditation classes that help you maintain inner peace on and off the mat.
249,517 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖