Yin Yoga Meditations
Meditation is a natural way to get yourself back into a healthy frame of mind.
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Your personal coach. Reach your goals in less than 20 minutes per day.
Energetic Shift And Release
Release tension from the body. Improve your flexibility. All levels are welcome.
Move With Strength and Ease.
Let your mind soar and your soul sing. Meditation and Yin Yoga expert Lacey Haynes guides this module containing seated and shavasana meditation classes that help you maintain inner peace on and off the mat.