Elevate confidence and connect to your intuition to quell uncertainty that accompanies pregnancy.

This bright and dynamic series will align your chakras, increase confidence, and clear energetic blocks in your astral and physical spine. Free your back with safe spinal work, build strength and balance in standing poses, and create a welcoming space for your baby. Use breath work and guided chanting to tap into the deep inner wisdom within. Say goodbye to the unknown, and hello to the wise mama inside.