Trust Your Instincts

Learn to play with your asana and flow deeper to the self.

135,964 others have joined.

8-Day
Program

Your personal coach. Reach your goals in less than 59 minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Playful, steady flows that will allow you to become better in-tune with your intuition and find your teacher within. This program begins with grounding sequences, continues into creative flows, and finishes with powerful, challenging flow practices. It’s time to turn inwards and trust your intuition!
135,964 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖