Total Core Toning
Through acute toning, engage the core in ways you may never have considered before for deep results.
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Your personal coach. Reach your goals in less than 24 minutes per day.
Total Core And Body Strength
Connect with your core to strengthen your center. All levels are welcome.
Build Your Core Power.
Fire up the core in all new ways and bring that confidence into your life. A lot of movement come directly from the core, so it’s an important part of the body to focus on. Briohny Smyth will help you with just that, as you move toward a more powerful core. Aimed at intermediate practitioners, learn new ways of working your core to enhance your practice. Tone your core to deepen your practice and build strength with Bri.