Total Butt Toning
Firm up your yoga foundation while firming up your lower body to create a powerhouse base.
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Your personal coach. Reach your goals in less than 25 minutes per day.
Full Body Transformation
Revolutionize your strength, flexibility, and balance. All levels are welcome.
Get Stronger, Fitter, Healthier.
Learn how the legs help build a firm foundation for your yoga practice as a whole. Briohny Smyth will help you look into the physical causes of a weak foundation, but also tap into your energetic roots to make you feel grounded in your yoga practice. This module for intermediate practitioners will work your whole lower half, from your yogi toes to your yogi butt, for a healthier and more toned body. Strengthen the legs and core so you can build a strong physical foundation for your practice.