Total Butt Toning

Firm up your yoga foundation while firming up your lower body to create a powerhouse base.

168,513 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 25 minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Learn how the legs help build a firm foundation for your yoga practice as a whole. Briohny Smyth will help you look into the physical causes of a weak foundation, but also tap into your energetic roots to make you feel grounded in your yoga practice. This module for intermediate practitioners will work your whole lower half, from your yogi toes to your yogi butt, for a healthier and more toned body. Strengthen the legs and core so you can build a strong physical foundation for your practice.
168,513 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖