Total Arm Toning

Targeting the arms, this program will fine-tune the biceps, triceps, and stabilizer muscles.

73,920 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 21-minutes per day.

Full Body
Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Want awesome guns? It all starts with an arm-focused yoga practice. Shoulder and arm strength is an important part of arm balances, from the easiest ones to the most advanced. Build that strength with Briohny Smyth, and learn about how your body works best. This module for intermediate students will help build strength in your arms and upper body, so that you can work towards more advanced asanas. Focus on strengthening the upper body and bringing awareness to your body’s tendencies in this area.
73,920 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖