The Yoga Fit Challenge

Healthier. Fitter. Stronger. Unlock your BEST you with this 7 day program.

28,085 others have joined.


Your personal coach. Reach your goals in less than 22-minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Yoga has the power to transform your body. Join international yoga teacher, Jess Rose for this unique yoga solution to get fit, lose weight, and feel amazing. Just 15 minutes a day. All levels welcome. Sign up free and join others in the global DOYOU community for a life changing program.
28,085 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖