The Ultimate Weight Loss Yoga Shred

In this Shred module, you’ll find everything you need to know to work your way to a slimmer you.

64,387 others have joined.

6-Day
Program

Your personal coach. Reach your goals in less than 16 minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Stronger, Leaner, Healthier You.

Whether you’re looking to lose or maintain weight, the Weight Loss Shred is here to support you. Yoga teacher Sadie Nardini works with you to make you a lean, mean, fat burning machine. Rock who you are with these sweaty, intense (but wonderful) workouts. Designed for anyone who wants to up their fitness and drop some weight, the Weight Loss Yoga Shred will support you on your journey. Get all the wonderful benefits of working smarter, not harder, around your entire body.
64,387 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖