The Ultimate Core Yoga Shred

Fire up the core and gain fitness awareness with Core Yoga Shred, engaging the entire mid-section!

56,890 others have joined.

1-Week
Program

Your personal coach. Reach your goals in less than 19-minutes per day.

Total Core and Body Strength

Connect with your core to strengthen your center. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Build Your Core Power.

Ready to work on your core? It’s so much more than just your abs… Sadie Nardini is a world expert on core strengthening, and you’ll move through her workouts designed to revolutionize your whole body-center and all. Designed for any- and everyone who wants to improve their core, you’ll work not just your abdominals, but the whole inner body. Increase muscle building, burn more calories, and make your metabolism more efficient with the Core Yoga Shred module. Feel free to do the Warm Up sequence before you get shredding and end the session with the Cool Down.
56,890 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖