The Ultimate Cardio Yoga Shred

Combined with your daily practice, this cardio yoga shred program will magnify your workout!

97,845 others have joined.

6-Day
Program

Your personal coach. Reach your goals in less than 17 minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Stronger, Leaner, Healthier You.

Optimize your cardio and burn off unwanted fat and calories to get fit fast. Fire up your body’s fat burning processes with Sadie Nardini in this Cardio Shred module. You’ll get diet tips, yoga sequences… in short, everything you need to get fit! Aimed at anyone and everyone, the Cardio Yoga Shred is a powerful practice to increase your fitness so you feel awesome. Covering your entire body, this cardio module with have you well on your way to shredding! Feel free to do the Warm Up sequence before you get shredding and end the session with the Cool Down.
97,845 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖