Starting Your Detox

Detox the whole body while gently developing strength and flexibility to feel fresher and lighter.

36,873 others have joined.

3-Day
Program

Your personal coach. Reach your goals in less than 53-minutes per day.

Improved Strength And Immunity

Move towards better health, gain more strength and flexibility. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Healthier – Inside Out.

Start your detox with some awesome full yoga classes. Join Jessica Rose in the ultimate yoga detox. Sweat and twist your way to a healthier you as you gain strength, too. This module, aimed at practitioners of all levels, is a great way to enhance your body’s natural detoxification process. Focus on your whole body, while detoxing from the inside out.
36,873 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖