The Slow Revolution
Live a fast paced life? Slow down to improve your health, your relationships, and your well-being.
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Your personal coach. Reach your goals in less than 60 minutes per day.
Full Body Transformation
Boost your energy, recharge your mind, and stimulate your body completely. All levels are welcome.
Boost Your Energy and Flexibility.
Learn to let go and really slow down in this module led by yoga teacher and meditation guide Lacey Haynes. Practice strengthening and lengthening yoga postures, restore your inner peace with meditation, and learn how to release the slow way so you can emerge from each class rejuvenated and ready to face the challenges of a busy world.