The Slow Revolution

Live a fast­ paced life? Slow down to improve your health, your relationships, and your well-being.

268,147 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 60 minutes per day.

Full Body Transformation

Boost your energy, recharge your mind, and stimulate your body completely. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Boost Your Energy and Flexibility.

Learn to let go and really slow down in this module led by yoga teacher and meditation guide Lacey Haynes. Practice strengthening and lengthening yoga postures, restore your inner peace with meditation, and learn how to release the slow way so you can emerge from each class rejuvenated and ready to face the challenges of a busy world.
268,147 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖
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