The Office Yoga Challenge
If you crave a quick solution to counter back pain then the Office Yoga Challenge is for you!
68,903 others have joined.
Your personal coach. Reach your goals in less than 11-minutes per day.
Reduce stress, achieve more balance and focus. Perform at your peak throughout the day. All levels are welcome.
Restore, Reboot, Recharge.
Do you feel like you’re trapped sitting at your desk all day? Suffering from back pain due to hunching over your computer? Never fear, DOYOU is here, with the all new Office Yoga Challenge! Join yoga teacher Ann Swanson for 10 days of yoga that you can do in the office to relieve all your aches and pains. For two weeks, Monday to Friday (with the weekend free!) you’ll work on strengthening, stretching, and loosening up so that you’ll be happier, calmer, and more productive.