The Office Yoga Challenge

If you crave a quick solution to counter back pain then the Office Yoga Challenge is for you!

68,903 others have joined.


Your personal coach. Reach your goals in less than 11-minutes per day.

Mind-Body Healing

Reduce stress, achieve more balance and focus. Perform at your peak throughout the day. All levels are welcome.

You Will Not

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Restore, Reboot, Recharge.

Do you feel like you’re trapped sitting at your desk all day? Suffering from back pain due to hunching over your computer? Never fear, DOYOU is here, with the all new Office Yoga Challenge! Join yoga teacher Ann Swanson for 10 days of yoga that you can do in the office to relieve all your aches and pains. For two weeks, Monday to Friday (with the weekend free!) you’ll work on strengthening, stretching, and loosening up so that you’ll be happier, calmer, and more productive.
68,903 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Charlotte, USA

Live Long And Prosper 🖖