The Intermediate Vinyasa Workshop

Ready to sweat? Salute the sun, glide through Warrior, and fly into Crow as you challenge the body.

54,879 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 19 minutes per day.

Full Body
Transformation

Revolutionize your strength, flexibility, and balance. High level workouts for intermediate and advanced levels.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

The Intermediate Vinyasa Workshop is a yogi’s immersive guide to flowing with ease utilizing body mechanics and alignment to the fullest potential. With 5 classes at 15 minutes each, this program will provide some extra core, leg, and arm strength to boost your advanced pose repertoire to the next level. Yoga teacher extraordinaire, Liz Huntly, will lead you through transitions central to the Vinyasa style for strength, flexibility, and lightness of the body and mind. Get ready to find fluidity and transform your practice!
54,879 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖
?>