The Ultimate Guide to Yoga for Beginners

Establish a strong yoga practice with this foundational series led by Kristin McGee.

67,850 others have joined.

27-Day
Program

Your personal coach. Reach your goals in less than 35-minutes per day.

Full Body Transformation

Revolutionize your flexibility, strength, and balance. The ultimate beginners’ guide.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Designed for beginners, this in-depth but straightforward program will lay the foundation for your yoga practice. With short and steady classes, this guide is complete with your very first practice, pose break-downs, full practices, and key tips!
67,850 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖