The Best Sleep

Sleep like a baby with this special bedtime module, no sheep counting necessary.

127,953 others have joined.

4-Day
Program

Your personal coach. Reach your goals in less than 30 minutes per day.

Better Sleep Quality

Let go of the day, calm your mind and body. Improve the quantity and quality of your sleep. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Your Quality Sleep Back

Don’t let a busy day and an anxious mind rob you of a good night’s sleep. Yoga teacher Lacey Haynes will guide you as you take stock of your day, let go of your worries, and release tension through gentle poses and guided meditation so you can go to bed feeling light and at peace.
127,953 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖