Beginner’s Yoga Pose Library

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A solid foundation is key. This program gives you the tools you need for executing poses like a pro.

40,830 others have joined.

4-Week
Program

Your personal coach. Reach your goals in less than 15-minutes per day.

Full Body
Transformation

Revolutionize your strength, balance, flexibility and stability. A solid foundation for beginners.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Learn how to enter specific yoga poses as well as proper alignment in this extensive library made for beginners or those needing a quick refresher. Each instructional video is only around 5 minutes in length with world-renowned yoga instructor, Kristin McGee guiding you step-by-step through each pose.
40,830 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖
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