The Advanced Vinyasa Workshop

Up the ante on your strength and flexibility with deep twists and challenging peak poses.

63,908 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 21 minutes per day.

Energetic Shift And Release

Release tension from the body. Improve your flexibility. Designed for advanced levels.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Move With Strength and Ease

Ready to kick things up a notch? Vinyasa yoga teacher extraordinaire Liz Huntly will lead you through challenging asana progressions for increased strength and flexibility. Get more out of your yoga twists, hip openers, and backbends, and learn how to stay safe as you work up to advanced peak poses in this program. This Advanced Vinyasa Workshop was created specifically for intermediate to advanced level yogis.
63,908 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖