The 7 Day Yoga Fitness Challenge

Kickstart your fitness by joining this amazing program that will blow your mind and your core!

62,903 others have joined.


Your personal coach. Reach your goals in less than 13-minutes per day.

Full Body

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

The 7 Day Yoga Fitness Challenge brings together traditional fitness and yoga to give you the most powerful practice possible. In each of these 10-minute classes, learn to move in with intention while working different muscle groups so you can be the strongest you can be. Designed for anyone and everyone, you’ll experiment with movement and stillness with your teacher, the awesomely entertaining and world-famous, Daniel Scott.
62,903 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Charlotte, USA

Live Long And Prosper 🖖