The 7 Day Strengthener

Make this the week you power up your practice with this head-to-toe body strengthener, designed to sculpt and tone your whole body.

64,203 others have joined.

7-Week
Program

Your personal coach. Reach your goals in less than 15-minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Stronger, Leaner, Healthier You.

This firecracker of a program will get your heart pounding and sculpt your body top-to-toe. Glide through heat building sequences and stability training, as your challenge yourself to grow in strength – both in body and soul.
64,203 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖