The 7 Day Pilates Challenge

Join Sam Harris-Hughes and the entire DOYOU community for an amazing new challenge.

72,432 others have joined.

7-Day
Program

Your personal coach. Reach your goals in less than 13-minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Learn to move in new ways while enjoying increased core strength, great posture, back pain relief, and a toned and healthy body. Follow along with Pilates instructor Sam Harris­-Hughes for seven days of workouts that will improve the way your body moves, looks, and feels. Grab your mat and get tell all your friends!
72,432 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖