The 7 Day Detox Challenge

Get ready for 7 days of amazing detox yoga flows to heal and clean your body from the inside out.

58,900 others have joined.

7-Day
Program

Your personal coach. Reach your goals in less than 13-minutes per day.

Improved Strength And Immunity

Move towards better health, gain more strength and flexibility. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Healthier – Inside Out.

The 7 Day Detox Challenge will help you feel better, naturally. With each of these 10-minute long classes, you’ll quickly improve your breath, circulation, and digestion. Your teacher, Jessica Rose, will guide you through creative, dynamic flows to ensure the classes are as fun as they are effective. You’ll feel empowered as you breathe, stretch, and move in ways you didn’t know you could. So get ready to start your detox and work towards a healthier you!
58,900 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖