The 7 Day Arm Balance Challenge
Channel your strength, balance, and focus to take your practice higher in this soaring challenge.
79,730 others have joined.
Your personal coach. Reach your goals in less than 72-minutes per day.
Total Core And Body Strength
Connect with your core to strengthen your center. All levels are welcome.
Boost Strength, Balance, Stability.
From Side Plank to Crow Pose and beyond, your teachers will be with you every step of the way. You’ll learn how to push past your physical and mental limits to boost your strength, improve your stability, and build up towards some challenging arm balances. Get ready to soar!