The 7 Day Arm Balance Challenge

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Channel your strength, balance, and focus to take your practice higher in this soaring challenge.

79,730 others have joined.

7-Day
Program

Your personal coach. Reach your goals in less than 72-minutes per day.

Total Core And Body Strength

Connect with your core to strengthen your center. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Boost Strength, Balance, Stability.

From Side Plank to Crow Pose and beyond, your teachers will be with you every step of the way. You’ll learn how to push past your physical and mental limits to boost your strength, improve your stability, and build up towards some challenging arm balances. Get ready to soar!
79,730 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖