The 3 Day Keep Calm Challenge

Stay cool, calm, and collected with a relaxing blend of yoga and meditation to max out your zen.

64,824 others have joined.

3-Day
Program

Your personal coach. Reach your goals in less than 12-minutes per day.

Calm Body, Mind, And Soul

Boost your mood, relax and de-stress. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Tune In, Get Centered

The 3 Day Keep Calm Challenge is designed to help you relax and de-stress. The flowing sequences of yoga and meditation are specially-crafted by international yoga teacher, Jessica Rose, to keep you centered and at peace. You don’t need to have any yoga experience. In fact, you don’t even need a lot of time- just 10 minutes per day is all it takes.
64,824 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖