The 14 Day Yoga Body Challenge
Team up with yoga legend Briohny Smyth to tone and strengthen your body from head to toe.
40,830 others have joined.
Your personal coach. Reach your goals in less than 11-minutes per day.
Revolutionize your strength, flexibility, and balance. All levels are welcome.
Get Stronger, Fitter, More Toned.
The 14 Day Yoga Body Challenge is designed to build total body awareness, strength, and flexibility. In just 14 days, you’ll get in-depth insights and step-by-step yoga guides, alignment tips, and flowing yoga sequences to keep your yogi body toned and injury-free throughout your yoga practice. No experience necessary as this challenge is open to ALL levels and led by world-famous yoga legend, Briohny Smyth.