The 14 Day Yoga Body Challenge

Team up with yoga legend Briohny Smyth to tone and strengthen your body from head to toe.

40,830 others have joined.

14-Day
Program

Your personal coach. Reach your goals in less than 11-minutes per day.

Full Body
Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, More Toned.

The 14 Day Yoga ​Body Challenge is designed to build total body awareness, strength, and flexibility. In just 14 days, you’ll get in-depth insights and step-by-step yoga guides, alignment tips, and flowing yoga sequences to keep your yogi body toned and injury-free throughout your yoga practice. No experience necessary as this challenge is open to ALL levels and led by world-famous yoga legend, Briohny Smyth.
40,830 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖