Sweaty Advanced Vinyasa

With sweaty flows, you’ll build optimal strength and flexibility while practicing advanced poses.

67,390 others have joined.

4-Day
Program

Your personal coach. Reach your goals in less than 74-minutes per day.

Mind And Body Focus

Build your strength, alignment, and power through arm balances. Intermediate and advanced practitioners, get ready to soar.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Balance Your Mind And Body.

Move more, breath more, sweat more, and laugh more with this challenging, and fun series from Jess Rose. Sweaty advanced vinyasa will take you out of your comfort zone and turn on that inner furnace to purge the body of toxins, tone the muscles, increase flexibility and get that yoga glow on the inside, and the out. Get ready to sweat as you fly through the air in challenging arm balances, open the chest with deep backbends, and explore the side body and spine with tight twists. Don’t forget your towel, you’re gonna need it!
67,390 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖