Strong Mama Prenatal Yoga

Build mind and body strength, find the warrior within, and connect with baby in this fierce program.

56,940 others have joined.

3-Day
Program

Your personal coach. Reach your goals in less than 46 minutes per day.

Calm Body, Mind, And Soul

Release tension, soften your body and mind while connecting to your growing baby. Specially designed for moms-to-be.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Renew Your Body and Mind.

The Strong Mama module will help you build a stronger mind and body to cope with the physical changes of pregnancy. Learn poses and sequences that will strengthen and lengthen your back and legs, and tap into that deep feminine strength to have a more solid and steady foundation.
56,940 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖