Strong Mama Prenatal Yoga
Build mind and body strength, find the warrior within, and connect with baby in this fierce program.
56,940 others have joined.
Your personal coach. Reach your goals in less than 46 minutes per day.
Calm Body, Mind, And Soul
Release tension, soften your body and mind while connecting to your growing baby. Specially designed for moms-to-be.
Renew Your Body and Mind.
The Strong Mama module will help you build a stronger mind and body to cope with the physical changes of pregnancy. Learn poses and sequences that will strengthen and lengthen your back and legs, and tap into that deep feminine strength to have a more solid and steady foundation.