The Strong & Calm Together Challenge

Power up and find calm with thousands around the globe.

43,298 others have joined.

7-Days
Program

Your personal coach. Reach your goals in less than 30-minutes per day.

Full Body
Transformation

Find calm and revolutionize your strength, fitness, and immunity. We are all in this together. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Supercharge Your Immune System

Let’s boost our immunity as a community with international yoga teacher Jess Rose! Every day for 7 days, enjoy some stress-reducing yoga, calming guided meditations, and practical wellness tips to keep the good vibes flowing. Sign up free and join thousands of others as we work on our health together!
43,298 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖