Stay Home, Stay Fit Challenge

Join the home fitness revolution with this strength building and cardio boosting 14-day program.

43,298 others have joined.


Your personal coach. Reach your goals in less than 23-minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Stronger, Leaner, Healthier You.

No gym? No problem! Train at home with this no-equipment workout program. All fitness levels welcome. Join fitness powerhouse, Sam Harris-Hughes for just 20 minutes daily. Build strength, blast fat, boost cardio health and have fun with thousands of others around the world! Sign up FREE and start your home fitness journey.
43,298 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Charlotte, USA

Live Long And Prosper 🖖