Slow Intermediate Vinyasa

In these slow-burning intermediate level classes, train towards improvement and consciousness.

62,980 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 76-minutes per day.

Freedom In Motion

Strengthen, stretch, and build your way to a healthier you. Designed for intermediate levels.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Improve Your Strength And Flexibility.

With Jessica Rose’s expert tutelage you’ll flow through slow, yet mindful, sequences aimed at enhancing flexibility as well as a better understanding of how your body moves and feels. Get ready for deep stretches, controlled breathing and a particular focus on the lower body, all put together to make an enjoyable step to the next level.
62,980 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖