Slow Advanced Vinyasa

Slow and steady wins the race. Flow through advanced poses to uplift your practice!

57,980 others have joined.

4-Day
Program

Your personal coach. Reach your goals in less than 74-minutes per day.

Total Body Strength and Balance

Elevate your practice, strength, and balance. Designed for advanced levels.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Boost Your Energy, Focus, and Core.

Dive into the deep end with Jessica Rose as she clearly breaks down some of the most difficult asanas in town. Pepper your practice with poses that open the hips and hamstrings, activate your core, and develop one of the seven heavenly virtues, patience! So join Jess as she untangles complex postures that integrate the entire body, and mind, for a workout that’s sure to leave you feeling toned, energized, and accomplished!
57,980 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖