Side Body Balancing


Prepare your body and your mind for some of the most challenging poses in yoga.

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Your personal coach. Reach your goals in less than 60 minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Side balances look amazing but they’re also a valuable part of a yoga practice, helping us connect with the present moment and increase our mental focus as well as improve our physicality. Join your teachers in this program designed specifically to help you welcome some of the toughest side balance poses into your life and into your practice. Learn via step ­by­ step instructions, ease into poses through a modification or two, and teach your body to work in sync with your mind to get flying.
104,957 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
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I've been meditating for 20 days now, it has become a must. 
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Charlotte, USA

Live Long And Prosper 🖖