Prepare your body and your mind for some of the most challenging poses in yoga.

Side balances look amazing but they're also a valuable part of a yoga practice, helping us connect with the present moment and increase our mental focus as well as improve our physicality. Join your teachers in this program designed specifically to help you welcome some of the toughest side balance poses into your life and into your practice. Learn via step ­by­ step instructions, ease into poses through a modification or two, and teach your body to work in sync with your mind to get flying.

Your daily yoga love.

Side Body Balancing