Resistance Band Toning

A full body workout, this program will tone and stretch with the fun addition of a resistance band.

40,830 others have joined.

4-Day
Program

Your personal coach. Reach your goals in less than 36-minutes per day.

Full Body
Strength and Flexibility

Revolutionize your strength, flexibility, and balance. Designed for intermediate and advanced practitioners.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Grab your resistance band for this series of pilates classes that will sculpt and tone your entire body! Be prepared to build strength with steady, intermediate practices.
40,830 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖