Prenatal Yoga to Strengthen The Body

Build strength while calming the mind in this prenatal program to stay healthy and active.

64,900 others have joined.

3-Day
Program

Your personal coach. Reach your goals in less than 57 minutes per day.

Calm Body, Mind, and Soul

Release tension, soften your body and mind while connecting to your growing baby. Specially designed for moms-to-be.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Renew Your Body and Mind.

This module is all about helping you build a stronger preggy yogi body so you can easily move through the physical changes of pregnancy, as well as prepare you for labor and delivery. Not only will you have a stronger back, upper body, and legs, by the end of this module you’ll have the flexibility, endurance, and tools you need to stay calm on your journey to childbirth.
64,900 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖