Prenatal Yoga for Stress & Anxiety
Ease pregnancy-related stress and anxiety with this simple and comforting series.
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Your personal coach. Reach your goals in less than 22-minutes per day.
Calm Body, Mind, And Soul
Release tension, soften your body and mind while connecting to your growing baby. Specially designed for moms-to-be.
Embrace Comfort And Calm.
Practicing yoga while you are pregnant can help to significantly lower stress and anxiety. Moving, breathing, and connecting is conducive to better health for both mama and baby. Yoga also helps relieve feelings of doubt, fear, and stress.