Prenatal Yoga for Stress & Anxiety

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Ease pregnancy-related stress and anxiety with this simple and comforting series.

49,903 others have joined.

6-Day
Program

Your personal coach. Reach your goals in less than 22-minutes per day.

Calm Body, Mind, And Soul

Release tension, soften your body and mind while connecting to your growing baby. Specially designed for moms-to-be.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Embrace Comfort And Calm.

Practicing yoga while you are pregnant can help to significantly lower stress and anxiety. Moving, breathing, and connecting is conducive to better health for both mama and baby. Yoga also helps relieve feelings of doubt, fear, and stress.
49,903 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖